Its Sort of Official – Spring is Here

23 March, 2009 at 9:14 pm | In Asanas, Meditation, Pranayama, Proper Diet, Savasana, Stress Management, Yoga | Leave a Comment

self-acceptanceGet ready to breathe in the Spring air and stretch. 

Re-energise your body and create positivity both in mind and body to prepare for this time of the year.

It is said we become what we think. 

Learning and practising the techniques of the philosophy of Vedanta can develop a positive outlook on life.  The mind will be brought under control by regular practice of meditation so you become clearer; more focussed and centred in the self.

Yoga is a gentle, non-competitive form of exercise and relaxation which produces soothing and claiming effects.

By relaxing deeply all the muscles, a practiced Yogi can thoroughly rujuvenate the nervous systsem and attain a deep sense of inner peace.

Yoga teaches us how to use our lungs to their full capacity and how to control the breath.  Proper breathing should be deep, slow and rhythmical.  This increases vitality (prana) and mental clarity.

If our lifestyle does not provide natural motion of muscles and joints, disease and great discomfort ensues with time.  TheyYogic exercises give a complet overhaul of the entire system an dbuild strngth with conscious breathing and deep relaxation.  Asanas not only produce physical benefits but are also mental exercises i concentration and meditation.

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