Reclaim your Brain
11 March, 2009 at 7:04 pm | In Anxiety, Stress Management | 2 CommentsTags: Absolute Relaxation, Anxiety, brain, Change Management, procrastination, Stress Management, time
The stress of modern life can make real relaxation an elusive dream. Yet there is no reason life has to be filled with anxiety and stress. If you take some time to learn the art of relaxation, you can easily rediscover the enjoyment in life. The secret of relaxation is a controlled state of mind. For example, you could spend a whole hour in a health spa; but, if you spend the whole time worrying about what will happen tomorrow, how can you relax?
Productivity vs. Prorastination
Now is the only Time that is important – How often do we find ourselves worrying about the future? Anxiety about the future takes up a significant portion of our thoughts. But, to be honest, worrying about the future doesn’t help in any way. If you always live in the past or future you will never be able to relax. To be in a state of relaxation means living only in the present moment.
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Most folks find it difficult not to worry about the future. Perhaps one needs to analyze the root causes of anxiety & fear. It is the root cause that manifests as different anxiety issues such as fear of the future or failing health and so on. Once the main cause is identified it can be addressed rationally or spiritually. Success in this can be achieved with the help & meditation.
Comment by Dilip Naidu — 11 March, 2009 #
v.good
Comment by dr.raghavan — 12 March, 2009 #